John Mitchell is a professional mixed martial arts fighter for Bellator. He has an incredible calm and powerful mindset that gives him a unique, inspirational energy. We discuss his fighting career and what brought him to where he is now. He spoke about his experiences with high level fighters in the mountains of Thailand, his health, nutrition and recovery as well as the recent disappointment of an knee injury that has pulled him out of his most recent fight (Nov 2020).

However, we also discussed life outside of fighting. We looked at the concept of the 9-5 desk job and its' impact on those who live under it. We talked about how people need to use the time in their 20's to maximise quality of life when they're older. An all-round important podcast to watch, especially if you are under the age of 30.