In this episode of Feeling Good Feels Good, we dive into the basics of journaling — and why it’s one of the most powerful tools for personal growth.

You'll learn:
• Why journaling works (according to neuroscience)
• Common myths and mistakes to avoid
• How it helps you break cycles and disrupt old patterns
• How journaling builds lasting self-awareness and self-knowledge
• Easy prompts to help you get started right now

Whether you're brand new to journaling or trying to make it stick, this episode gives you a grounded, realistic approach to making it part of your daily life.