On this episode of The Contrology Circle, I welcome the incomparable Kathi Ross Nash — creator of The Red Thread, a method that beautifully weaves the classical Pilates system into one continuous, purposeful flow.

Kathi shares how her deep study of the original work inspired this approach, honoring the logic and brilliance of Joseph Pilates while guiding students toward true mastery. Her passion, precision, and commitment to preserving Contrology’s integrity are unmatched.

This conversation is a must for anyone devoted to the classical method.

For more information or to contact Kathi please visit her website https://www.kathirossnash.com/

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