On this episode of The Contrology Circle, I welcome the incomparable Kathi Ross Nash — creator of The Red Thread, a method that beautifully weaves the classical Pilates system into one continuous, purposeful flow.

Kathi shares how her deep study of the original work inspired this approach, honoring the logic and brilliance of Joseph Pilates while guiding students toward true mastery. Her passion, precision, and commitment to preserving Contrology’s integrity are unmatched.

This conversation is a must for anyone devoted to the classical method.

For more information or to contact Kathi please visit her website https://www.kathirossnash.com/

#ContrologyCircle #TheContrologyCirclePodcast #KathiRossNash #RedThreadPilates #JosephPilates #AuthenticPilates #ClassicalPilates #PilatesPodcast #PurePilatesNYC #PurePilates PilatesLegacy #MindBodySpirit

Episode #4 Description :

In this episode of The Contrology Circle we sit down with Pilates historian and instructor Jonathan Grubb , who joins us from the Isle of Man. Jonathan shares some of his most compelling discoveries about Joseph Pilates, revealing little-known details that challenge common narratives about the method’s origins. We discuss the evolution of Contrology, the importance of historical preservation, and what today’s instructors can learn from the past to better shape the future.

Additional insights into Jonathan’s work can be found here 

https://www.facebook.com/share/g/16WH16caDC/

https://www.renewpilatesiom.com

n this episode of The Contrology Circle, we are honored to host Amy Taylor Alpers, co-founder of The Pilates Center in Boulder, Colorado. Amy shares her evolution from a Juilliard-trained dancer to a master Pilates instructor, reflecting on her transformative experiences studying under Romana Kryzanowska, a direct protégé of Joseph Pilates. She delves into her teaching philosophy, emphasizing the importance of creating nurturing environments that foster growth and embody the true essence of Contrology. Amy also discusses her commitment to maintaining the integrity and spirit of Pilates, offering insights into how the method can heal and empower individuals.

I sit down with the legendary teacher Phoebe Higgins today to discuss her experience with Pilates of over 40 years. Join us, as Phoebe bridges the past with preserving the future of Pilates. 

Episode 1: A Deep Dive into Contrology with Michael Johnson (@matfit_nyc)

Welcome to the very first episode of The Contrology Circle! (UNEDITED for an authentic experience of a first time podcaster) 

In this inaugural conversation, I sit down with Michael Johnson (@matfit_nyc), a true veteran of the Pilates world with over 40 years of experience in the method of Contrology.

This episode is an open, casual discussion where we explore Michael’s journey, his deep-rooted passion for the original work of Joseph Pilates, and how he has kept the essence of Contrology alive through decades of practice and teaching. We share insights on the evolution of the method, personal anecdotes, and the ways in which classical Pilates continues to shape bodies, minds and spirit today.As Joseph Pilates intended. 

Whether you’re a seasoned practitioner, an instructor, or just discovering the brilliance of Contrology, this conversation is a must-listen. Join us as we celebrate the past, present, and future of authentic Pilates!

Subscribe, listen, and step inside The Contrology Circle.