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Episode 5: Keto, Habits and Healthy Lifestyle Changes
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 5 introduces the body framework. We begin our chat about diet’s, starting off with Kris’s experience with the keto diet. We also discuss how to build good habits and how to expand on them. Positive habits such as increasing our water intake, getting exercise, giving up foods that cause our guts irritation, listening to our bodies and really committing to our overall well-being are all examples we chat about. Good habits support us in making these healthy changes in our lives.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
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By Kris and MegThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 5 introduces the body framework. We begin our chat about diet’s, starting off with Kris’s experience with the keto diet. We also discuss how to build good habits and how to expand on them. Positive habits such as increasing our water intake, getting exercise, giving up foods that cause our guts irritation, listening to our bodies and really committing to our overall well-being are all examples we chat about. Good habits support us in making these healthy changes in our lives.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.