Food is not only medicine, but it is fuel athletes need to thrive. In order to sustain your energy throughout the rigorous demands of sports, you have to be nourishing your body like a high level athlete who is explosive, strong and conditioned. Registered Sports Dietician and former D1 soccer player, Jaimee Cooper, discusses the dangers of under-fueling, the importance of nutritional balance, why you need to build muscle as a growing female athlete, and how to find joy in your meals. Follow Jaimee on Instagram Follow Jaimee on Twitter To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365. To buy Soccer Queens apparel, GO HERE