What makes a fitness program more valuable for you? How can a fitness program make a difference in how you live your life?

In this episode, I will bring in one of the most amazing people I know who can help you live your life better - Rodney Keller. Rodney has 15 years of REAL teaching and coaching experience with the best coaches and mentors. Rodney offers a nerd's approach to performance and has an absolute dedication to helping you reach the goals that you want to achieve no matter where you are in life right now.

Rodney will talk about his program, 5 A Week Fitness, and why it works for any client he works with. He will share how accountability and surrounding yourself with the right people can make a huge impact on your life. He will share his thoughts on today's trends when it comes to fitness, and why these trends do not work for all people. Rodney will also talk about food and how becoming more intentional about what you eat can make an impact on your health and your body. He will also share his notebook method that you can use to help you kick off your journey to living intentionally and living healthier.

If you are ready for some great words of wisdom when it comes to keeping your body healthy and becoming more intentional in your life overall, then this podcast is a must-hear!

Key Points of the Episode:

• Rodney shares his program, how it works, and what makes it unique.
• Rodney shares the importance of personalizing each coaching program.
• Rodney shares his thoughts on accountability.
• Rodney shares his "notebook" method.
• Rodney shares words of wisdom on living intentionally.

Quote:

"Pay attention to what felt good for you, write it down, and do it again tomorrow. Your body will tell you what's working well for you over time."

"If you change your mindset of the things that you're eating is fueling one thing or another, and really reflect on that, that makes a difference, too."

"You can create your own user's manual."

"Focus on the principles and over time implement the process to find a way to personalize it for you."

In this Episode:

• 0:27 Stef gives a short introduction for today's guest, Rodney Keller.
• 2:21 Rodney shares what he does and how he started his journey in coaching.
• 7:56 Rodney shares his thoughts on accountability and surrounding yourself with the right people.
• 10:42 How does Rodney's coaching program works and what makes his program unique?
• 15:12 Rodney talks about sticking to the principles and personalizing programs that will not overwhelm people.
• 18:40 Rodney talks about meeting his clients where they are at and how he starts coaching his clients.
• 21:37 Rodney talks about consistency and the challenges of being consistent.
• 24:44 Rodney explains his "notebook" method and why it works.
• 29:32 Rodney talks about nutrition and why you need to be more intentional with what you eat.
• 31:45 Rodney shares about nutrition, biology, and personalizing the program for his clients.
• 35:03 Rodney shares his experience with his clients and how he created coaching programs that fit their lifestyles.
• 37:57 Rodney talks about the holidays and why you shouldn't wait for them to get into shape.
• 39:43 Rodney shares some of his social media handles and more of his process in creating programs tailor-made for each individual he works with.
• 43:09 Rodney shares his words of wisdom on living intentionally.

Connect with Rodney:

Website: https://5aweekfitness.com/

IG: @Rodney.kellerfam5

Facebook: @coachrkeller.5aweek