In this episode we talk about ideas on how to live with your cycle, what foods to eat in each phase, what activities to plan, and how to understand the hormones working to know yourself better than you ever have.

We share these tips + tricks in hopes it will inspire + assist you in creating a deeper understanding of your body.

Have tips + tricks you'd like to share?

Email us at [email protected]

Resources:

Lara Briden "Period Repair Manual"

Taking Charge of your Fertility