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In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with magical being Jo Gifford, who supports her in creating this podcast. Among many other things, Jo is a writer (author and content development), a wild swimmer, and a gym bunny. 

Join Sonraya and Jo as they talk about health and well-being in these times of extraordinary change.

In this episode:

• How do you manage your health and well-being?
• Limitations with our health
• Self-care practices, learnings and lessons
• We don't know who we are sometimes
• What key things is Jo navigating on her journey?
• A disease in the body is related to so many things
• Incorporating well-being and balance in your life
• Unprogramming ourselves from wearing productivity as a badge of honour
• Being in flow with your body rhythm and listening to it more
• Honouring yourself: surrender and self-compassion
• What lessons and gifts has Jo received as part of her journey?
• What tools does Jo use to help connect with herself?
• Jo and cold water swimming
• The consciousness of water: Veda Austin and Masaru Emoto

Links:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Connect with Jo Gifford on Instagram or via her website. Learn more about her book, ‘Wild Currents: Poems On The Transformative Power of Water in Turbulent Times’, and buy a copy, here.

Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros

Music promoted by BreakingCopyright: https://bit.ly/embrace-song

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