Ordinary Humans, Extraordinary Souls

By Sonraya Grace

Sharing wisdom and inspiration to help you to grow a more authentic relationship with yourself. Honouring and exploring how to embody our Divine Feminine and Divine Masculine in harmony and e

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Ordinary Humans, Extraordinary Souls:

How many episodes does Ordinary Humans, Extraordinary Souls have?

The podcast currently has 7 episodes available.

Ordinary Humans, Extraordinary Souls episodes:

July 04, 2025Episode S2 01: Radiant, Embodied Woman - Cultivating Radiant Boundaries with Kalindi Jordan
Send us a text
In this episode of Ordinary Humans, Extraordinary Souls, Sonraya Grace sits down with sex and intimacy coach Kalindi Jordan to explore the multi-layered art of boundaries. From discerning your inner yes and no to creating safety in your body and relationships, this conversation weaves together mind, emotions and embodiment to support you in standing in your sovereign power.
In this episode:
What “boundary” really means and why they shift with circumstance

Safety as presence of connection rather than absence of threat

Cultivating inner safety through mindful tending of thoughts, emotions and sensations

How to discern your yes/no mechanism—mind logic vs. body-felt cues

Recognising survival patterns (fight, flight, freeze, fawn) in intimate spaces

Deepening trust in yourself and your instincts

Rooting into the womb/pelvis as the “trunk of your tree” for embodied resilience

Practical tools: breath and sensory practices, internal massage wands, jade/crystal Yoni eggs

Setting and holding consent-based boundaries in sexual and everyday relationships

Links & resources:
🌐 Learn more about Sonraya and her work: sonrayagrace.com

📖 Grab Sonraya’s book Mother Earth Is Calling You: Winter Wisdom

✉️ Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

📸 Connect with Sonraya on Instagram or Facebook.
Connect with Kalindi Jordan on Instagram, Facebook or via her website.
To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes.
Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song
We’d love you to share this episode with friends, community, anyone ready to step into radiant, embodied boundaries.
...more
51min
December 16, 2024Episode 6: Embracing Your Sexual Energy with Kalinda Jordan
Send us a text
In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with Kalindi Jordan, an inspiring transformation therapist, teacher and facilitator who specialises in sexual healing, sacred intimacy and conscious relationships as a spiritual path. Sonraya met Kalindi several years ago when she joined her Sexual Mastery course, and it really changed her life. Join Sonraya and Kalindi as they talk about sexual energy and lots more.
In this episode:
How did Kalindi start her curiosity and journey with her sexuality?
The beauty and sacredness of sexuality
Life guides us when we're open to following our passion
Sacred is when we're respecting our sexual energies
Things that interrupt our relationship and love affair with ourselves
The body communicates where there's pain or unresolved issues
Women can feel a lot of grief coming back into relationship with themselves
Coming home into our bodies and womb
How does Kalindi help women get more connected with themselves?
Safety – mental, emotional, energetic – comes from within
What's stopping you staying in that room – the sexual arena?
How can you connect more deeply with your sexual energy?
Are you willing to listen to the sensations of your body?
Can you be fascinated and curious?
Willingness, curiosity and presence are key
Our sensations are a doorway – we follow them and they take us deeper
Presence with yourself has a very healing nature
Links:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Book your place at ‘Wild Abandon’, Sonraya’s online sacred sexuality course, here. The six-week programme will run on Wednesday evenings from March 2025.
Sign up for Sonraya’s ‘Awaken Eros and your Sensual Magic’ retreat here. It’s taking place on May 24th and 25th, 2025 in Glastonbury.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Connect with Kalindi Jordan on Instagram, Facebook or via her website.
To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes.
Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song
We’d love you to share this episode with your friends, community, and anyone you think would enj
...more
1h 7min
November 07, 2024Episode 5: Managing our Health and Well-being
Send us a text
In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with magical being Jo Gifford, who supports her in creating this podcast. Among many other things, Jo is a writer (author and content development), a wild swimmer, and a gym bunny.

Join Sonraya and Jo as they talk about health and well-being in these times of extraordinary change.

In this episode:
How do you manage your health and well-being?
Limitations with our health
Self-care practices, learnings and lessons
We don't know who we are sometimes
What key things is Jo navigating on her journey?
A disease in the body is related to so many things
Incorporating well-being and balance in your life
Unprogramming ourselves from wearing productivity as a badge of honour
Being in flow with your body rhythm and listening to it more
Honouring yourself: surrender and self-compassion
What lessons and gifts has Jo received as part of her journey?
What tools does Jo use to help connect with herself?
Jo and cold water swimming
The consciousness of water: Veda Austin and Masaru Emoto

Links:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Connect with Jo Gifford on Instagram or via her website. Learn more about her book, ‘Wild Currents: Poems On The Transformative Power of Water in Turbulent Times’, and buy a copy, here.
Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song
We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.
...more
55min
October 09, 2024Episode 4: Finding True Balance in Our Relationships
Send us a text
In this episode of Ordinary Humans, Extraordinary Souls, Sonraya talks about diving into the rhythm of autumn and how to find inner balance and harmony in our relationships.

By focusing on the divine feminine and masculine within us while healing and transforming any wounding, we come into deeper sacred union – and therefore with others, too.
In this episode:
Looking at your own true nature
What can you gently surrender to and let go?
What have the lessons of the growth season been?
Committing to your personal and spiritual development
Following your purpose with passion and determination
Letting go of the self-doubting voice
Seeds you sow may not germinate until the right conditions
Divine, universal timing and trusting yourself completely
The quality of your feminine and working on your inner masculine
When you’re deeply confident in yourself, things come naturally
Where are you in or out of balance?
What enables you to lean back and rest in your feminine without apology?
We’ve been programmed to achieve non-stop
Overshadowing pressure that we must get on and do something
Trusting the inner weavings of your own feminine
Becoming more deeply connected with your feminine and masculine
Links:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Access Sonraya’s free meditation “Balance your Inner Feminine and Masculine here
Find Sonraya’s course, Wild Abandon, here.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song
We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.
...more
23min
April 29, 2024Episode 3: Journeying with the Gifts of Grief
Send us a text
In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya hosts her first guest, Nicola Duffell, a Life Mentor and Grief Activist. Join them as they explore the deep journey with grief – something they’re both quite intimate with.
In this episode:
What made Nicola decide to call herself a Grief Activist?
Cultural differences around grief
What do we mean by grief – how do we define it?
Grief is so personal and extraordinarily messy, and it needs time
Francis Weller's Five Gates of Grief
Death can reactivate and trigger old and unresolved issues
What's Nicola’s personal experience with grief?
How does Nicola navigate her grief?
The physical pain of grief and grieving in community
Grief is a journey and it needs a voice
We all want to be seen and heard
Grief can be really lonely
Were there any learnings or gifts that grief brought Nicola?
Is grief ever done?
Grief is love
How do you hold on to hope?
Everyday tasks can feel like the biggest things in the world
Giving yourself permission to grieve
Links:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Connect with Nicola Duffell on her website or Instagram, and join The Quiet Place, her tender community space, here.
Books and podcasts mentioned:
The Wild Edge of Sorrow by Francis Weller
The Smell of Rain on Dust by Martín Prechtel
‎The Jono Fisher Podcast: Michelle C. Johnson, Finding Refuge in Grief
Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song
We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.
...more
1h 1min
March 17, 2024Episode 2: Mother Healing
Send us a text
In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya explores our relationship with our mother, and how early experiences affect relationships with ourselves and others.

She also dives into the healing process of forgiving the past and reclaiming our unique selves.
In this episode:
Sonraya’s experiences as a child – holding onto emotions and feelings
Your grandmother's joys, plus her pains and unexpressed sufferings
Not having the kind of love and affection you need
Understanding your limitations
Taking responsibility for how you feel without blame
How can you love yourself in ways that don’t depend on outside validation?
How are you willing to love, accept and cherish your inner child?
Owning how you feel, saying what you need, and giving yourself more confidence
If you had a second chance, what would you say to your mother?
Self-love, being mindful of how you talk to yourself, and tuning into your intuition
Developing a deeper connection with Mother Earth
Finding further support in my book, ‘Mother Earth is Calling You: Winter Wisdom’

Links mentioned:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Music credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
/ sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song
Share this episode with your friends, community, and anyone you think would enjoy it.
We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.
...more
33min
March 11, 2024Episode 1: Liberating Your Voice
Send us a text
Welcome to Ordinary Humans, Extraordinary Souls, a new podcast hosted by Spiritual Teacher and transformational Author Sonraya Grace.

Sonraya has dedicated her life to understanding what it truly means to embody the soul, and in each episode, she’ll delve into the essence of who we are and the magic that resides within.

This week, Sonraya explores having a voice and speaking your truth, and offers practical guidance around unlocking your authentic voice.
In this episode:
Finding your true voice and being free to be fully expressive
Sonraya’s journey of liberating her voice
Within each of us, there’s a soul song – a unique note and signature
Speaking from your heart and what that means
Feeling safe within yourself, from the core of your being
Coming into a deeper relationship with your body consciousness
Truths being suppressed and ancestral pain
Difficulties sharing your voice and expressing your needs and desires
Listening to your inner voice and discerning your truth
Reclaiming who you are in relationship to others

Links mentioned:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Music Credit:
"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
/ sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song
Share this episode with your friends, community, and anyone you think would enjoy it.
...more
32min

FAQs about Ordinary Humans, Extraordinary Souls:

How many episodes does Ordinary Humans, Extraordinary Souls have?

The podcast currently has 7 episodes available.