Send us a text

In this episode of Ordinary Humans, Extraordinary Souls, Sonraya Grace sits down with sex and intimacy coach Kalindi Jordan to explore the multi-layered art of boundaries. From discerning your inner yes and no to creating safety in your body and relationships, this conversation weaves together mind, emotions and embodiment to support you in standing in your sovereign power.

In this episode:

• What “boundary” really means and why they shift with circumstance
  
  
• Safety as presence of connection rather than absence of threat
  
  
• Cultivating inner safety through mindful tending of thoughts, emotions and sensations
  
  
• How to discern your yes/no mechanism—mind logic vs. body-felt cues
  
  
• Recognising survival patterns (fight, flight, freeze, fawn) in intimate spaces
  
  
• Deepening trust in yourself and your instincts
  
  
• Rooting into the womb/pelvis as the “trunk of your tree” for embodied resilience
  
  
• Practical tools: breath and sensory practices, internal massage wands, jade/crystal Yoni eggs
  
  
• Setting and holding consent-based boundaries in sexual and everyday relationships
  
  Links & resources:
• 🌐 Learn more about Sonraya and her work: sonrayagrace.com
  
  
• 📖 Grab Sonraya’s book Mother Earth Is Calling You: Winter Wisdom
  
  
  
• ✉️ Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
  
  
  
• 📸 Connect with Sonraya on Instagram or Facebook.
• Connect with Kalindi Jordan on Instagram, Facebook or via her website.
• To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes.
• Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
• Music promoted by BreakingCopyright: https://bit.ly/embrace-song

We’d love you to share this episode with friends, community, anyone ready to step into radiant, embodied boundaries.