Video: https://youtu.be/kI9pO6dioe0

In this episode of "Discipline: The Art of Fitness," host Paul Hadfield sits down with Frank Medrano, a calisthenics expert and social media sensation known for his incredible bodyweight feats. Frank shares his journey from traditional weightlifting to discovering the transformative power of calisthenics, combining both disciplines to build a superhuman physique. They delve into the benefits of bodyweight training, how it can be combined with weightlifting for optimal results, and the role of intermittent fasting in maximizing fitness potential. Whether you're a seasoned athlete or just getting started, this episode offers valuable insights and inspiration to elevate your fitness journey. Tune in to learn how to harness the full potential of your body, train smarter, and achieve lasting results.