In this episode I talk about a very stigmatized topic and that's mental health medication. Medication can help regulate our brain chemistry so that we can boost up from a level 7 to a level 4 depression or manic state which then helps us better implement other coping skills to achieve a content state. Medication is a powerful tool for us if we feel like we are stuck. I talk all about it in this episode and it's worth a listen! Please subscribe if you are enjoying the podcast.