Welcome, beautiful souls, to another episode of the BZen Wellness Podcast! Today, we're gifting you with a midday meditation designed to nurture rest, creativity, and abundance. Get ready to be guided through powerful breathing exercises and vibrant visualizations that will ground your energy, connect you with your Sacral Chakra, and explore the elements of your creativity.

Take a deep breath, find a comfortable seat, and join us on a journey to harness your inner energy and abundance. Remember, you have the wisdom within – let's unlock it together!

00:00 Welcome to Your Sacred Pause

01:08 Preparing Your Energy Field

01:25 Grounding & Breath Activation

02:07 Awakening the Sacral Chakra

05:31 Flowing with the Microcosmic Orbit

07:42 Embracing Your Creative Abundance

08:33 Integration & Reflection

09:13 Gratitude & Farewell

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Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!