The BZen Wellness Podcast

Join us for an intimate season finale as Brittany and Jonah open their hearts about their extraordinary journey!

Get ready to discover:

• How breast cancer became an unexpected gateway to their fertility journey
• The emotional and physical challenges of the IVF process
• The importance of slowing down and creating space for new life
• Their holistic approach to optimal fertility and pregnancy
• The beautiful ways this journey has deepened their love and partnership

Plus, join in their celebration as they share the joy of reaching 17 weeks pregnant with their miracle baby!

One line a day https://a.co/d/fmg9P7o

Oregon reproductive medicine https://ormfertility.com/?gad_source=1

Dr. Johnson (Portland) https://www.legacyhealth.org/providers/nathaliemcdowell-johnson

Dr. Koniver https://www.koniverwellness.com/

Prime Revival https://www.primerevival.com/optin1618456722838

Kyle Kingsbury https://www.kingsbu.com/

Dr. Nathan Riley https://www.belovedholistics.com/

https://www.bornfreemethod.com/

Dutch Test https://www.bornfreemethod.com/

00:00 Introduction to BZen Wellness Podcast

01:12 Reflecting on the Season Finale

02:45 Journey Through Pregnancy and IVF

04:35 Breast Cancer Diagnosis and IVF Process

10:01 Egg Retrieval and Embryo Creation

15:54 Navigating IVF and Genetic Testing

24:16 Post-Retrieval Reflections and Travel

29:49 Prioritizing Energy During Pregnancy

30:38 Challenges and Symptoms of Pregnancy

31:28 Egg Retrieval and Thyroid Health

34:57 Embryo Transfer and Lifestyle Changes

40:07 The Importance of Gut Health

48:59 Emotional and Physical Support

55:41 Reflections and Words of Wisdom

58:57 Conclusion and Gratitude

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more?

Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer:

The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

.Join us for a special solo journey as our beloved co-host Jonah opens his heart about the transformative path of life coaching! From childhood road trips with Tony Robbins cassettes to becoming a certified coach, Jonah shares his soul-stirring evolution in this intimate episode.

Get ready to discover:

• The key differences between coaching and therapy (and which might be right for YOU!)

• How coaching can help break through limiting beliefs and unlock your potential

• Real stories of transformation from Jonah's coaching practice

• The power of having someone in your corner during life transitions

• Why coaching might be the missing piece in your personal growth journey

Through vulnerable stories of his own coaching experiences and professional journey, Jonah offers practical wisdom about this powerful modality. Whether you're considering working with a coach, curious about the coaching process, or simply love diving deep into personal development, this heart-centered conversation illuminates how coaching can help clarify your values, build confidence, and create lasting positive change.

Plus, learn about BZen Wellness's coaching offerings and how you can take the next step in your transformation!

Are you ready to explore how coaching might support your journey? Let's dive in with Jonah as your guide!

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

00:00 Introduction to the BZen Wellness Podcast

00:33 Deep Breathing and Personal Reflections

01:26 Exploring the World of Life Coaching

03:30 The Transformative Role of Life Coaching

05:50 Personal Development Journey

21:14 Benefits of Life Coaching and Therapy

26:02 Key Differences Between Coaching and Therapy

31:43 Reasons to Hire a Coach

35:20 Client Success Stories

38:39 Conclusion and Final Thoughts

Ready for more?

Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer:

The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Join us for a conversation with Amy Edwards and Justin Wren as they share their remarkable journey of love, transformation, and service! From their magical first meeting in Sedona to building a life of purpose together, this power couple opens up about their path through addiction recovery, finding authentic love, and creating global impact.

Get ready to discover:

• How showing up fully can lead to life's greatest blessings

• Their transformative work with Fight for the Forgotten and Fight for Her

• The power of living in sobriety and authentic partnership

• Ancient wisdom from the Batwa Pygmy people

• How alignment leads to meaningful impact

Through vulnerable stories of recovery, finding love, and serving others, Amy and Justin share how living in alignment has transformed not only their lives but thousands of others. Whether you're curious about conscious relationships, sobriety, humanitarian work, or personal transformation, this heart-centered conversation illuminates how our greatest challenges can become our greatest gifts.

Plus, learn about their newest initiatives bringing sustainable change to communities in need! Are you ready to explore how showing up fully for life can create ripples of positive change? Let's dive in with these inspiring souls!

Timestamps

00:00 Welcome to BZen Wellness Podcast

00:48 Meet Our Inspiring Guests: Amy Edwards and Justin Wren

02:29 The Power of Authentic Connections

05:33 Journey to Self-Love and Authenticity

13:00 Embracing Sobriety and Clarity

15:13 The Challenges and Triumphs of Sobriety

22:23 Living in Alignment and Making an Impact

30:18 Creating an Audio Vision Board

31:14 Realizing the Vision in Africa

32:10 Challenges Faced by Women in Africa

33:01 Fight for the Forgotten's Impact

37:07 Overflow Bottle Co. - A New Venture

45:02 The Importance of Vulnerability

54:45 Words of Wisdom and Final Thoughts

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more?

Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer:

The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Join us for a profound conversation with three-time World Cup champion Archie Montemayor as he opens up about his remarkable journey from teenage paintball prodigy to philosophical warrior! In this intimate dialogue, Archie shares how his 18-year professional career has shaped not just his game, but his entire approach to life.

Get ready to discover:

• The true meaning of mastery beyond physical practice
• How letting go of control leads to peak performance
• The power of emotional intelligence in competition
• Life lessons learned through professional paintball
• The beauty of finding maximum joy in every moment

Through vulnerable stories of triumph, sacrifice, and personal growth, Archie reveals how his pursuit of excellence in paintball became a gateway to deeper self-understanding. Whether you're curious about high-level competition, personal mastery, or finding joy in life's journey, this heart-centered conversation illuminates how dedication to a craft can transform not just our skills, but our entire being.

Plus, hear the magical manifestation story of how visualization helped lead to his latest World Cup victory! Are you ready to explore what true mastery means beyond the physical realm? Let's dive in with this wise and joyful soul!

00:00 Introduction to BZen Wellness Podcast

00:55 Meet Archie Montemayor: Paintball Prodigy

01:59 The Bond of Friendship

04:47 Archie's Paintball Journey

09:32 Challenges and Triumphs

18:36 Family Support and Personal Growth

21:46 The Emotional Highs of Winning

24:35 The Concept of Control

27:09 The Journey of Personal Growth

27:41 Sacrifices Made for Paintball

31:10 Mastering Emotions for Better Decisions

34:13 Belief in Life's Synchronicities

38:23 Pursuing Excellence in Multiple Fields

44:11 Advice for Aspiring Achievers

51:52 Final Reflections and Mantras

Did this episode light up your soul?

We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more?

Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer:

The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Are you ready to embark on a transformative wellness adventure? In this episode, we're diving deep with the incredible Carrie Blackwell – Functional Nutrition Lifestyle Practitioner, Reiki Master, and all-around healing goddess!

Prepare to be inspired as Carrie shares:

• Her personal journey to becoming a nutrition expert

• The POWERFUL connection between self-worth and nourishment

• Mind-blowing insights on scar work and emotional release

• How to tap into your own intuitive gifts (yes, you have them!)

• Practical tips for embracing a holistic lifestyle (even on a budget!)

Whether you're a wellness newbie or a seasoned health warrior, Carrie's wisdom will light up your soul and leave you feeling empowered to take charge of your wellbeing. Get ready to nurture your whole self – body, mind, and spirit!

00:00 Introduction and Deep Breathing Exercise

00:14 Meet Carrie Blackwell: A Multifaceted Healer

02:13 Carrie's Journey with Food and Nutrition

04:27 The Importance of Self-Worth and Nutrition

07:36 Carrie's Fast Food and Cooking Tips

08:33 The Role of Privilege and Prioritizing Nutrition

11:45 Exploring Reiki and Intuitive Gifts

17:14 The Power of Scar Work and Emotional Healing

25:10 Engaging with Energy Work

25:59 The Importance of Mentorship

27:02 Integrity in Healing Practices

29:38 Supporting Your Partner

34:26 Personalized Healing Journeys

35:46 The Role of Nutrition in Recovery

37:34 Navigating the Medical System

39:05 The Value of Preventative Care

40:50 Gardening and Community

43:12 Embracing Life's Challenges

47:55 Final Thoughts and Wisdom

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Calling all men (and the women who love them)! This episode is about to blow your mind wide open. We're getting raw and real with Thomas Fairman, the visionary behind 'Wyld' – a revolutionary wellness program that's transforming men's lives through the power of... nudity?!

Buckle up as we explore:

• Thomas's radical shift from Silicon Valley suit to nude wellness expert
• The SHOCKING benefits of naked men's retreats (it's not what you think!)
• How to break free from society's suffocating expectations
• Tapping into ancient wisdom (hello, Qigong!) for modern-day transformation
• Practical steps to discover your life's true purpose

Whether you're feeling stuck, stressed, or just curious about next-level self-care, Thomas's journey will inspire you to strip away what's holding you back and embrace your authentic, powerful self. Are you ready to get Wyld?!

00:00 Welcome to the BZen Wellness Podcast

00:35 Meet Thomas Fairman: From Silicon Valley to Wellness Coach

03:11 The Journey to Wild Naked Men's Retreats

07:53 Discovering Qigong: A Path to Inner Peace

12:35 The Power of Vulnerability and Naked Retreats

24:52 Practical Tips for Personal Growth and Wellness

28:29 The Addictive Nature of Phones

29:54 Practicing Digital Detox

30:29 The Importance of Groundedness in the Age of AI

32:13 Self-Judgment and Healing

34:15 Transformative Client Stories

36:48 The Power of Grieving

42:18 Connecting with Other Men

45:05 Overcoming Fear and Taking Risks

53:37 Advice for Hardships and Conclusion

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more?

Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer:

The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Welcome, beautiful souls, to another episode of the BZen Wellness Podcast! Today, we're gifting you with a midday meditation designed to nurture rest, creativity, and abundance. Get ready to be guided through powerful breathing exercises and vibrant visualizations that will ground your energy, connect you with your Sacral Chakra, and explore the elements of your creativity.

Take a deep breath, find a comfortable seat, and join us on a journey to harness your inner energy and abundance. Remember, you have the wisdom within – let's unlock it together!

00:00 Welcome to Your Sacred Pause

01:08 Preparing Your Energy Field

01:25 Grounding & Breath Activation

02:07 Awakening the Sacral Chakra

05:31 Flowing with the Microcosmic Orbit

07:42 Embracing Your Creative Abundance

08:33 Integration & Reflection

09:13 Gratitude & Farewell

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Join us for a soul-stirring journey as we bare our hearts and share the raw, beautiful story of our 19-year relationship. From teenage sweethearts to warriors facing ALS and breast cancer together, we open up about the challenges that have shaped our unbreakable bond.

Prepare to be inspired as we explore:

• The magic (and growing pains!) of young love

• Finding strength in vulnerability during family illness

• Navigating the rollercoaster of a cancer diagnosis

• Cultivating emotional intelligence for deeper connection

• Embracing the next chapter: IVF and the path to parenthood

This episode is a love letter to resilience, growth, and the transformative power of partnership. Whether you're single, coupled, or anywhere in between, you'll walk away with nuggets of wisdom to nourish your own relationships. Get ready to laugh, cry, and open your heart to the beauty of authentic connection!

00:00 Introduction and Theme of the Episode

00:22 Early Relationship Challenges

02:05 Family Struggles and Support

09:38 Long-Distance Relationship Dynamics

20:51 Marriage and Commitment

28:37 Reflections on Personal Growth

31:36 Reflecting on Past Behaviors and Growth

32:37 Intentional Consumption and Lifestyle Changes

33:55 Coping Mechanisms and Personal Growth

34:41 Breast Cancer Journey Begins

36:11 Initial Reactions and Diagnosis

37:17 Facing the Reality of Treatment

39:25 Support and Coping Strategies

49:41 The Importance of Boundaries and Self-Care

51:41 Reconnection and Relationship Strength

53:57 Embarking on the IVF Journey

56:04 Words of Wisdom and Final Thoughts

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Get ready for a soul-stirring journey with former UFC warrior turned conscious farmer Kyle Kingsbury! In this transformative episode, we dive deep into Kyle's incredible evolution from the fighting ring to stewarding 118 sacred acres at Gardeners of Eden.

Get ready to discover:

• How fear transformed into purpose through regenerative farming

• The profound wisdom of raising children connected to nature and life's cycles

• Game-changing insights about healing injuries and optimizing health naturally

• The sacred art of conscious farming and animal stewardship

• Practical wisdom for creating a legacy of natural living

Kyle shares raw truths about transitioning from fighter to farmer, teaching his children about life and death through farming, and finding deeper purpose through connecting with the land. Whether you're curious about holistic health, regenerative agriculture, conscious parenting, or personal transformation, this episode will inspire you to live more authentically and in harmony with nature.

Are you ready to reimagine your relationship with health, family, and the natural world? Let's dive into this heart-opening conversation!

Referenced:

• "Healthy Gut, Healthy You" by Dr. Michael Ruscio

• "How to Eat, Move and Be Healthy" by Paul Chek

• "Becoming a Supple Leopard"

• "Health and Light" by John Ott

• "Hold Onto Your Kids" by Gabor Maté

• "The Collapse of Parenting" by Leonard Sacks

• "The 4-Hour Work Week" by Tim Ferriss

• "Red Rising" by Pierce Brown

• Brandon Sanderson

• Dr. Nathan Riley

• Dr. Jack Kruse

• Matt Maruca

• Robb Wolf

• David Icke

• Thomas Jones

• Nutrisense (continuous glucose monitoring)

• Levels (metabolic health tracking)

• Super Couch Stretch (mobility technique)

• Bellicon trampoline

• Rudolf Steiner Waldorf School

• Storybots on Netflix

LEARN MORE AT kingsbu.com

00:00 Welcome to BZen Wellness Podcast

00:53 Meet Kyle Kingsbury: From UFC Fighter to Wellness Advocate

01:50 Personal Reflections and First Impressions

05:48 Kyle's Journey and Impact

11:23 Fatherhood and Life Lessons

16:32 Health, Longevity, and Personal Well-being

25:18 Injury Recovery and Holistic Health

31:13 The Importance of Light and Sunlight

35:31 John Ott's Pioneering Work

36:04 Modern Light Exposure Challenges

36:47 Full Spectrum Lighting Solutions

37:03 The Necessity of Sunlight

37:40 Personal Experiences with Sun Exposure

41:47 Lessons from Farming

45:41 Raising Children on the Farm

54:36 Screen Time and Education

59:52 Final Thoughts and Reflections

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

Join us for a soul-stirring journey with poet and facilitator Caitlyn Howe as we explore the sacred path of transforming shame into creative power! In this vulnerable and powerful episode, we dive deep into Caitlyn's evolution from self-judgment to self-expression through dance, poetry, and ritual.

Get ready to discover:

• How embracing our shadows can unlock authentic creative expression

• The healing power of ecstatic dance and embodiment practices

• Transforming grief and loss into artistic medicine

• Sacred ways to process shame through playful ritual

• The courage to share our stories and reclaim our voice

Caitlyn shares raw truths about healing and finding freedom through creative practices. From publishing her first poetry collection "Ridiculous Masterpiece" to facilitating transformative dance experiences, she offers wisdom about bringing our full selves into the light.

Whether you're carrying shame around self-expression, seeking permission to fully embody your truth, or yearning to unleash your creative spirit, this episode offers medicine for the heart and practical wisdom for turning our struggles into superpowers.

Plus, learn about Caitlyn's upcoming programs including League of Queens and Playhouse Expressive where she'll be sharing more tools for authentic expression and creative liberation!

Are you ready to reclaim your ridiculous masterpiece and transform shame into sacred play? Let's dive into this heart-opening conversation!

00:00 Welcome to BZen Wellness Podcast

00:43 Meet Caitlyn Howe: A Journey of Healing

01:59 First Encounter: Fit for Service Summit

03:53 Transformative Experiences and Emotional Healing

09:52 Facing Shame and Embracing Vulnerability

28:18 Ecstatic Dance: A Path to Liberation

35:23 Breaking Free: Transformative Dance Experiences

37:50 The Power of Costumes and Self-Expression

38:50 Deepening Love and Inner Child Play

39:41 The Journey of Writing 'Ridiculous Masterpiece'

46:35 Processing Grief Through Poetry

53:24 The Sacredness of Written Words

59:44 Embracing Parenthood and Generational Healing

01:02:56 Words of Wisdom for Overcoming Hardships

01:06:02 Expressive Offerings and Community Engagement

01:09:34 Final Reflections and Farewell

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!