Get ready for a soul-stirring journey with former UFC warrior turned conscious farmer Kyle Kingsbury! In this transformative episode, we dive deep into Kyle's incredible evolution from the fighting ring to stewarding 118 sacred acres at Gardeners of Eden.
Get ready to discover:
• How fear transformed into purpose through regenerative farming
• The profound wisdom of raising children connected to nature and life's cycles
• Game-changing insights about healing injuries and optimizing health naturally
• The sacred art of conscious farming and animal stewardship
• Practical wisdom for creating a legacy of natural living
Kyle shares raw truths about transitioning from fighter to farmer, teaching his children about life and death through farming, and finding deeper purpose through connecting with the land. Whether you're curious about holistic health, regenerative agriculture, conscious parenting, or personal transformation, this episode will inspire you to live more authentically and in harmony with nature.
Are you ready to reimagine your relationship with health, family, and the natural world? Let's dive into this heart-opening conversation!
Referenced:
• "Healthy Gut, Healthy You" by Dr. Michael Ruscio
• "How to Eat, Move and Be Healthy" by Paul Chek
• "Becoming a Supple Leopard"
• "Health and Light" by John Ott
• "Hold Onto Your Kids" by Gabor Maté
• "The Collapse of Parenting" by Leonard Sacks
• "The 4-Hour Work Week" by Tim Ferriss
• "Red Rising" by Pierce Brown
• Brandon Sanderson
• Dr. Nathan Riley
• Dr. Jack Kruse
• Matt Maruca
• Robb Wolf
• David Icke
• Thomas Jones
• Nutrisense (continuous glucose monitoring)
• Levels (metabolic health tracking)
• Super Couch Stretch (mobility technique)
• Bellicon trampoline
• Rudolf Steiner Waldorf School
• Storybots on Netflix
LEARN MORE AT kingsbu.com
00:00 Welcome to BZen Wellness Podcast
00:53 Meet Kyle Kingsbury: From UFC Fighter to Wellness Advocate
01:50 Personal Reflections and First Impressions
05:48 Kyle's Journey and Impact
11:23 Fatherhood and Life Lessons
16:32 Health, Longevity, and Personal Well-being
25:18 Injury Recovery and Holistic Health
31:13 The Importance of Light and Sunlight
35:31 John Ott's Pioneering Work
36:04 Modern Light Exposure Challenges
36:47 Full Spectrum Lighting Solutions
37:03 The Necessity of Sunlight
37:40 Personal Experiences with Sun Exposure
41:47 Lessons from Farming
45:41 Raising Children on the Farm
54:36 Screen Time and Education
59:52 Final Thoughts and Reflections
Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)
Ready for more? Dive deeper at bzenwellness.com/podcast
Magic makers behind the scenes:
Hosts: Brittany & Jonah Boersma
Music: East Forest
Video: Bryan Borders
Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan
Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.
Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!
