Have you been hearing the word mindfulness thrown around a lot? Us too! Tune in as we deep dive into what mindfulness even is and how it has affected us in our own personal lives. 



Spoiler alert : We use mindfulness techniques every day!

Have you been hearing the word mindfulness thrown around a lot? Us too! Tune in as we deep dive into what mindfulness even is and how it has affected us in our own personal lives. Spoiler alert : We use mindfulness techniques every day!

Have you been hearing the word mindfulness thrown around a lot? Us too! Tune in as we deep dive into what mindfulness even is and how it has affected us in our own personal lives.&nbsp;



Spoiler alert : We use mindfulness techniques every day!

EPISODE 5 MINDFULNESS : WHAT IS IT AND HOW DO WE GET THERE?

Hi guys, it's Taiya and Dre hoping you guys can take a seat in our circle and chit chat with us. We are two millennial women sharing stories and experiences with depression, social media, and body image. So come sit with us!!

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EPISODE 5 MINDFULNESS : WHAT IS IT AND HOW DO WE GET THERE?

EPISODE 5 MINDFULNESS : WHAT IS IT AND HOW DO WE GET THERE?