Suzy sits down with Dr Elizabeth King to speak about all things mindfulness, discussing the research surrounding formal and informal practices and the many evidence-based benefits of mindfulness.

Elizabeth is a leadership development adviser, a C-suite coach and an acknowledged author and scholar focusing on leadership in uncertain contexts. Her 30-year career has led to her focus on designing and implementing high impact, enduring, client-tailored approaches to leadership development that are evidence and mindfulness-based. Her academic profile includes a science degree, an MBA , a Masters of Coaching, and a PhD titled “ Leadership in Uncertainty: The Mindfulness Solution”.

Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/.