At some point in your fitness journey, you may have asked yourself how you can continue to evolve and grow. It's a natural question - after all, the body adapts quickly to repetitive stress, which is why we see diminishing results over time if we don't constantly change things up. 

In this episode, Jennifer Hinkle shares her Evolving fitness journey and how being a member of TriForce CrossFit helps not just with her physical health, but also having mental fortitude. She also talks about how you can still be continually able to challenge yourself but still be with a group of people that have the same mindset

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

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