This week we’re pulling back the curtain on what our mornings actually look like — no Pinterest-perfect fluff, just the real habits and routines that help us feel grounded, energized, and ready to take on the day (even when life is a little messy).

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In this episode, you’ll hear:

~ Ellie’s detailed (and super intentional) morning routine with everything from lemon shots and bone broth to lymphatic drainage and strength training.

~Kaylin’s mom-life morning flow — breakfast staples, bone broth, coffee, walking pad steps, and how she squeezes in early workouts on gym days.

~Why these habits actually matter — from digestion and gut health, to energy and focus, to simply starting the day feeling more like yourself.

P.S. We've got a secret... We're working on bringing video to you! So you'll hopefully be able to put faces and names together soon!

If you're curious what partnering with Kaylin 1:1 to work on your health would look like, fill out your contact info here to find out! https://www.healthyempoweredrenewed.com/podcastcoachingform