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EPISODE 5: Pause Power: The Breath That Changes Everything
Pause Power: The Breath That Changes Everything
What if the difference between reacting and responding was just three breaths? In this episode, Dr. Raquel reveals the transformative power of the pause—that space between stimulus and response where your true power lives.
You'll discover:
- How most of us live on autopilot, reacting instantly to everything around us
- Why the pause shifts you from reactive mode to responsive mode
- The science behind breath: how it's the only part of your autonomic nervous system you can consciously control
- How just 3-5 deep breaths can lower cortisol, slow your heart rate, and activate your vagus nerve
- Three different breathing techniques for different situations: Box Breathing (for anxiety), 4-7-8 Breathing (for deep relaxation), and Energizing Breath (for freeze mode)
- An inspiring story of a high-powered executive who stopped panic attacks using simple breath practices
This episode is packed with practical tools you can use immediately—whether you're sitting in traffic, facing a difficult conversation, or lying awake at 2 AM.
If you're ready to take back control in moments of stress, this episode will show you exactly how.
Includes guided square breathing practice to help you experience the power of the pause right now.
Ready to go deeper in your healing journey?
Visit RockynHealth.com to book your FREE Clarity Call with Dr. Raquel Yarroch. During this personalized call, you'll receive an advanced brain and metabolic assessment form to help us uncover the root causes behind your symptoms—whether it's fatigue, brain fog, digestive issues, thyroid imbalances, or autoimmune conditions.
Dr. Raquel will review your results with you and create a clear path forward using the ROCKYN Method. This isn't just another consultation—it's your first step toward finally getting the answers you've been searching for. Book your free call today at RockynHealth.com and say YES to your empowered self.
Here is a Complimentary Guide for you -
1. Episode 1's Reflection Guide
2. Mental Wellness and Stress Guide
View all episodes
By Dr. Raquel YarrochPause Power: The Breath That Changes Everything
What if the difference between reacting and responding was just three breaths? In this episode, Dr. Raquel reveals the transformative power of the pause—that space between stimulus and response where your true power lives.
You'll discover:
- How most of us live on autopilot, reacting instantly to everything around us
- Why the pause shifts you from reactive mode to responsive mode
- The science behind breath: how it's the only part of your autonomic nervous system you can consciously control
- How just 3-5 deep breaths can lower cortisol, slow your heart rate, and activate your vagus nerve
- Three different breathing techniques for different situations: Box Breathing (for anxiety), 4-7-8 Breathing (for deep relaxation), and Energizing Breath (for freeze mode)
- An inspiring story of a high-powered executive who stopped panic attacks using simple breath practices
This episode is packed with practical tools you can use immediately—whether you're sitting in traffic, facing a difficult conversation, or lying awake at 2 AM.
If you're ready to take back control in moments of stress, this episode will show you exactly how.
Includes guided square breathing practice to help you experience the power of the pause right now.
Ready to go deeper in your healing journey?
Visit RockynHealth.com to book your FREE Clarity Call with Dr. Raquel Yarroch. During this personalized call, you'll receive an advanced brain and metabolic assessment form to help us uncover the root causes behind your symptoms—whether it's fatigue, brain fog, digestive issues, thyroid imbalances, or autoimmune conditions.
Dr. Raquel will review your results with you and create a clear path forward using the ROCKYN Method. This isn't just another consultation—it's your first step toward finally getting the answers you've been searching for. Book your free call today at RockynHealth.com and say YES to your empowered self.
Here is a Complimentary Guide for you -
1. Episode 1's Reflection Guide
2. Mental Wellness and Stress Guide