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This week on The Exert Podcast, Martha and I dive into the world of supplements – what pills and powders we’re taking, what’s working (and what’s probably not), and how we’re all navigating the great mystery of staying healthy in our 40s and 50s. Plus, Martha shares a bit of history on her health and fitness journey– spoiler alert: it’s full of sweat, shakes, and maybe a little bit of sass. Join us for laughs, insights, and a few too many random tangents. If you’ve ever wondered what happens when Gen X gets serious about wellness, this episode’s for you!