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On this episode of the Exert Podcast, we sit down with Dr. Gladys Palomeno, endocrinologist and co-founder of Vivanos Health. Dr. Palomeno shares valuable insights into both Type 1 and Type 2 diabetes, shedding light on why these conditions are becoming more prevalent. She also discusses the exciting possibility of not only controlling but potentially reversing Type 2 diabetes through education and lifestyle changes. Tune in to hear how Vivanos Health is helping people take charge of their health and manage diabetes more effectively. Don't miss this informative and inspiring conversation!

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In this week’s episode of *The Exert Podcast*, we’re diving into the truth about food additives and why it’s time to take them seriously. 🛑 From the recent ban of Red Dye 3 to the dangers lurking in highly processed foods, we’re breaking down the science and sharing practical tips on how to make small, meaningful changes to your diet. 🍎

We’ll help you navigate the world of food labels, avoid obesity, and tackle other health challenges that come from over processed foods. Plus, we’re offering support for when it’s tough to stand up for your wellness—*even when those around you aren’t on the same page*. 💪

Tune in to take control of your health! 🎧 

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In this episode of *Exert*, we dive into the topic of alcohol consumption and its impact on longevity, all through the lens of Generation X. With *Dry January* in full swing, we explore the benefits of cutting back or quitting alcohol altogether. Dellanney plays the Devil’s advocate, choosing to take on *Damp January*—moderating intake—while Martha has fully committed to a no-alcohol stance as part of not just Dry January but also the *75 Hard Challenge*, which she's tackling for 75 days. 

Join us as we discuss how each of us feels throughout this journey, and delve into the generational differences in how we drink (or choose not to). From the rising popularity of non-alcoholic alternatives to the mental and physical shifts that come with stepping away from booze, we examine how to find peace with where you are in your relationship with alcohol. Whether you’re going dry, damp, or just considering a change, this episode is a thought-provoking look at balancing health, habits, and happiness.

Tune in for a candid conversation on sobriety, moderation, and the real impact of alcohol on our lives!

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In this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or simply feel better as you age, understanding the role of protein, carbs, and fats is key to optimizing your health.

We take the guesswork out of macronutrient management, providing practical tips and actionable strategies to make tracking your food easier, more fun, and less overwhelming. With a focus on Generation X, we explore how understanding your macros can lead to improved longevity and quality of life, and why it’s never too late to start making positive, sustainable changes.

Plus, we share advice on how to overcome common challenges, quick and easy meal ideas, and how to make your wellness journey enjoyable without the stress. It’s all about finding what moves you and making life changes that stick—not just for now, but for the years to come!

Join us for a conversation that’s not just about living longer, but about living better. Tune in and find your balance!

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New Year, New Challenges: Surviving the Holidays, Embracing Longevity and Pondering Living Forever.

In this episode of Exert Podcast, we reflect on the challenges of the new year and how we managed to survive the holiday season. We discuss the Netflix documentary *"Don’t Die: The Man Who Wants to Live Forever,"* featuring Bryan Johnson, diving into the bold ideas around extreme longevity and what it means for the future of health and wellness. Raising the question: would you do it if you could?

We discuss resolutions - or lack thereof. We also share our experiences with a new fitness program we're trying through Mind Pump Media, offering our initial thoughts on the program.

As always, we talk longevity, aging like fine wine (or at least like a decent bottle of boxed wine), and how focusing on the now can help make tomorrow’s version of you stronger, better, and maybe just a little less creaky.

Mentioned in this episode:
Bryan Johnson - Netflix Documentary. "Don't Die, the Man Who Wants to Live Forever".
Mind Pump Media
Gabby Bernstein - Self Help
Peter Attia, MD - Outlive. The Science & Art of Longevity

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Welcome to the eXert Podcast!
In this episode, Martha and Dellanney dive into the wild world of 2024 trends in fitness, vanity, and wellness. From the latest workout fads to the beauty treatments we've bravely—or painfully—experimented with, we're sharing our honest thoughts on what’s worth the hype, what needs to go, and what we can expect to see in 2025. We've tried it all—sometimes with hilarious (or cringe-worthy) results—and we're laughing at ourselves along the way. Join us as we break down the trends we’ve loved, the ones we regret, and the ones we're still curious to try. If you’re looking for some real talk on the ever-evolving wellness world, this episode is for you!

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This week on The Exert Podcast, Martha and I dive into the world of supplements – what pills and powders we’re taking, what’s working (and what’s probably not), and how we’re all navigating the great mystery of staying healthy in our 40s and 50s. Plus, Martha shares a bit of history on her health and fitness journey– spoiler alert: it’s full of sweat, shakes, and maybe a little bit of sass. Join us for laughs, insights, and a few too many random tangents. If you’ve ever wondered what happens when Gen X gets serious about wellness, this episode’s for you!

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In this episode, we welcome Mandy Lauderdale of Hey Butterfly Studio in Atlanta. With over 20 years of experience, Mandy shares her knowledge on the changes our skin goes through over time, and what we can do about it, whether from a professional or at home. We learned a lot from Mandy and we know you will too. Thanks for tuning in!

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On this podcast we talk about the elephant in the room, the discomfort of body changes while we discuss reality vs. perception and lack of representation for our generation.
Thanks for tuning in!

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Today we talk about our individual experiences with facial torture. Martha opted for microneedling and Dellanney went for Fractional Laser. Tune in to the conversation to learn more about the good and the bad of both experiences. We are always going the extra mile to share honest opinions and maybe answer some questions that you may have about aesthetics in our late forties and 50's. Thanks for stopping by!

Be sure to like and subscribe and please leave a message, especially if there is a topic you would like for us to cover.