Episode 5: Our guest is Kim Kelly, a certified school counselor, and the owner of Playful Minds, a business designed to bring families inspiration, encouragement, and ideas on their mindfulness journey. Kim talks with us about how anxiety can affect kids as we enter a new school year. The strategies discussed are intended to be used with children for mindfulness activities, if a child is suicidal, parents should get in touch with a suicide hotline or their pediatrician for immediate assistance.