Why can't I fall asleep after my shift ?

I'm diving into routines and tactics to help create rest and destress post shift. This is an ongoing challenge for so many people, both in and out of healthcare.

Please comment you favorite tactics and share with your friends! It's super helpful for the spread of this podcast and information if you share on your socials! I appreciate you all, and I'm grateful to have the opportunity to help a population that works so hard for others!