Most people have had someone tell them they can't do something or shouldn't do something. How do you react to that?

Today I explore how to use this hate and doubt that other push on you as fuel to achieve something for yourself!

We've all had leaders we respect and leaders we would rather never see or hear again. Why did we respect some so much and want to throw others in the dumpster. Here is how to become and effective leader! I'll also cover building and being part of a positive culture at work and at home.

I have spend the better part of 10 years working with primarily female nurses and I have remembered all of the stories. With that I've collected some ideas that I feel are often overlooked.

This could be a guide for females into how males work, but the reality is it doesn't matter who you are (gender, race, and sexual orientation). These are a look into what I've gathered about people are how they interact.

Part of this are personal stories, other parts are observations I've made on others. Don't worry I'm not giving away your secrets!

The term ego tends to get looked at as a singular meaning with a negative connotation due to individuals that use their self confidence to bring others down. The is not always a bad thing though and if navigated correctly you can actually use it ease others in times of worry through your own self confidence.

Today I take a deep dive into why I think a controlled ego can help to heal others and yourself!

This is the deepest episode I have recorded so far, because it's about as real as it gets.

I discuss what it's like to work through the heaviest emotions in both medical and personal life. There are tears, there is a real look into where the mind goes.

I talk about "the turtle defense" and how you can help those around you if they have a similar personality.

I end the episode with a challenge to figure out how you feel in these moments and how you cope with them now. We all can be a better teammate to ourselves when we understand how we operate.

This was a tough but necessary one!

Is working on a hospital just like Grey's Anatomy? Today I tackle some myths about what takes so long and "what are they doing back there?".

Hospitals are unknown lands to those not inside the belly of the beast. Hopefully I have some answers. Be sure to share with your none healthcare friends!

Please comment below any myths you want answered!

Part 2 of a deep dive into how to better your health as a healthcare worker. It's the new year but my goal isn't to give you fad ideas that don't last. Rather I want to give you small changes that will increase your longevity and performance forever.

We are facing a crisis of burn out, and these are the areas that I feel we can all most improve. Health is hard, but it's really about the small steps forward that'll make you a better care provider, partner, parent, and person. This is the key for both you and for those around you.

We are givers, so why not give to yourself.

As always share with your friends, family and loved ones. I appreciate you all!

Why can't I fall asleep after my shift ?

I'm diving into routines and tactics to help create rest and destress post shift. This is an ongoing challenge for so many people, both in and out of healthcare.

Please comment you favorite tactics and share with your friends! It's super helpful for the spread of this podcast and information if you share on your socials! I appreciate you all, and I'm grateful to have the opportunity to help a population that works so hard for others!

The start of a deep dive into the current state of health in the healthcare working community. There needs to be change if there is going to be healthy workers for the sick/injured. It all starts here.

Part 1 is setting up concepts and dives into some initial goals and ideas. This will be expanded on in Part 2 and may be Part 3. Please take this as a reason to improve and not an insult.

I understand this is hard, but it's going to help you be the best version of yourself!

Does interviewing or the concept of interviewing stress you out ? Do you want insight on how to speak to new people or how to sell who you are ?

All your answers are in this episode. It doesn't matter if you are healthcare or not. These strategies and tips will help guide you to being more interesting and how to be an attentive listener!

Don't Stress, Learn and Sell The Real You!