Part 2 of a deep dive into how to better your health as a healthcare worker. It's the new year but my goal isn't to give you fad ideas that don't last. Rather I want to give you small changes that will increase your longevity and performance forever.

We are facing a crisis of burn out, and these are the areas that I feel we can all most improve. Health is hard, but it's really about the small steps forward that'll make you a better care provider, partner, parent, and person. This is the key for both you and for those around you.

We are givers, so why not give to yourself.

As always share with your friends, family and loved ones. I appreciate you all!