High Reps? Low Reps? Change everything ? Change nothing?

 

The elusive topic of pre-contest training still floats around, with more questions than ever. 

 

Between the science and the anecdote, lies not only the truth, but the reasons behind you might be doing it all right - or all wrong.

Making sure you have your mind in the right space in regards to your pre contest training makes a big dent when coupled with the correct protocols for you. 

If you've ever wondered if there is some pre contest training secrets, tips, myths, or magics - you're in for a treat.

 

Austin Stout:
Facebook: https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com