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Episode 5 - Preparing for The Perfect Storm
The boys start by recapping their week. Trent has started his new Spanish classes! Dusty is making a big move!
Then they discuss Emotional Weather Forecasting, Stoicism, and how you can use them to mentally prepare for stressful situations in your life. The boys also discuss the results of their personality strengths quiz.
Finally they set goals for the next week which they will absolutely 100%, no doubt about it, follow through on.
The podcast Dusty referenced for emotional weather forecasting is: Huberman Lab podcast, Episode "Tools for Overcoming Substance & Behavioral Addictions with Ryan Soave"
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By Shotherly Bruv Inc.The boys start by recapping their week. Trent has started his new Spanish classes! Dusty is making a big move!
Then they discuss Emotional Weather Forecasting, Stoicism, and how you can use them to mentally prepare for stressful situations in your life. The boys also discuss the results of their personality strengths quiz.
Finally they set goals for the next week which they will absolutely 100%, no doubt about it, follow through on.
The podcast Dusty referenced for emotional weather forecasting is: Huberman Lab podcast, Episode "Tools for Overcoming Substance & Behavioral Addictions with Ryan Soave"