After a half year hiatus, the brothers have a lot to tell. What has changed, and what hasn't? There has been lots of big news! Though, much is left unsaid, Trent and Dusty are feeling positive about 2026.

We talk about habit forming, smart watch health stats, the magnificence of Avatar: Fire and Ash, caffeine's effect on sleep, and goals for the new year. Join us on our Journey!

Do you have a question for us? What are your health stats? HRV?VO2 max? Want to give us advice? Email us at [email protected]

The rumors were true. The mystical lost episode of the Brotherly Shove podcast emerges from the shadows. Recorded in May of 2025, the boys continue their sisyphean task of self improvement. Listen to the episode THEY don't want you to hear.

Do you have a question for us? Do you have advice us? Email us at [email protected]

The boys start by recapping their week. Trent has started his new Spanish classes! Dusty is making a big move!

Then they discuss Emotional Weather Forecasting, Stoicism, and how you can use them to mentally prepare for stressful situations in your life. The boys also discuss the results of their personality strengths quiz.

Finally they set goals for the next week which they will absolutely 100%, no doubt about it, follow through on.

The podcast Dusty referenced for emotional weather forecasting is: Huberman Lab podcast, Episode "Tools for Overcoming Substance & Behavioral Addictions with Ryan Soave"

Trent gives an update on his expanding english teaching business. Dustin is hit with stunning breaking news while he recounts the highs and lows of interview preparation. Then the boys discuss the Focus Mate tool and how to build charisma and get people's respect.

Healthy Gamer Charisma video: https://youtu.be/qZl8CPCremk?si=SBhLWUu2NCavPCAz

The boys are back and giving an update on the past 6 months. Listen to hear our triumphs and follies. We discuss the possibility of change, and how to learn (change), awareness, and meditation.

Trent mentioned this article: https://josepheverettwil.substack.com/p/willpower-is-for-unproductive-losers

Dustin referenced this video from Healthy Gamer: https://youtu.be/Oj5lA7FfUkI?si=HbsLkldBS864y7gR

In this episode Dusty and Trent discuss their past week. Trent prioritized physical activity and Dusty talks about extreme focus and sustainable productivity. Then we talked about how to set goals and what we plan to do next week. Tune in to see how we are doing!

In this inaugural episode of the podcast, hosts Dusty and Trent share their histories and goals for the future. Join them on this adventure of self improvement and friendly encouragement.