After a half year hiatus, the brothers have a lot to tell. What has changed, and what hasn't? There has been lots of big news! Though, much is left unsaid, Trent and Dusty are feeling positive about 2026.

We talk about habit forming, smart watch health stats, the magnificence of Avatar: Fire and Ash, caffeine's effect on sleep, and goals for the new year. Join us on our Journey!

Do you have a question for us? What are your health stats? HRV?VO2 max? Want to give us advice? Email us at [email protected]