Putting Yourself First No Matter What
We have a potentially triggering episode topic today – putting yourself first no matter what!

This is one of the keys to happy relationships (and a happier life).
This doesn’t mean you don’t do anything for anyone else! It means that when you do little things to fill up your own cup, you are more able to be there fully for others and less likely to build up resentment for doing so!

In this episode, we talk about:

• Maslow’s hierarchy of needs.
• How we’ve been programmed to always put everyone else before ourselves, so that we can be a“good” person.
• The ways in which putting yourself last can show up and sabotage you.
• How putting yourself first is not about the big things (e.g. taking vacations, spa days to treat yourself). It’s about small things done consistently.
• A super simple tool that can be applied to put yourself first in all scenarios
• Buying external things because you LOVE them, not to make yourself feel better

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on [email protected]