Welcome back to the What The Fartlek Podcast. 

This week we discuss running shoes, specifically Nike Alpha Flys, do they really benefit you and are they worth the money? Discuss the pros and cons of parkrun / getting into running as a beginner. We also have a great interview with Rav Billan (@ravbillan on Twitter) about how she found her love for running and her recent virtual marathons as well as her thoughts on parkrun, before rounding off with another inspirational story from the world of running and having a look at how Paul did in the halloween instalment of Make Matt Run!

Be sure to check out Curly's to see what virtual races they've got going on for you later this year.

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Music by: Graham Lindley