In this Podcast I will get ready to begin the journey to health and wellness! Taking the time to ensure that the body you were given doesn’t deteriorate on you before you are ready… We only get one!!

Episode 5: Recognizing that your body needs help!!

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Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/selena-smith711/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/selena-smith711/subscribe</a>

My podcast will be about spreading awareness for humankindness, self care, love and keeping a positive attitude during times of crisis/stress!!

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/selena-smith711/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/selena-smith711/subscribe My podcast will be about spreading awareness for humankindness, self care, love and keeping a positive attitude during times of crisis/stress!!

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/selena-smith711/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/selena-smith711/subscribe</a>

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/selena-smith711/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/selena-smith711/subscribe</a>

My podcast will be about spreading awareness for humankindness, self care, love and keeping a positive attitude during times of crisis/stress!!

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Episode 5: Recognizing that your body needs help!!

Episode 5: Recognizing that your body needs help!!