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April 14, 2023Episode 6: Mykah’s turning 16!!!This podcast is about Mykah turning 16 and being a boy mom!!8 minPlay
April 03, 2023Monday Affirmations 4.3.23Just a lil something something to get your Monday morning started off right!!4 minPlay
March 31, 2023Meditation Sesh….Just some wonderful rain sounds to help with meditation or just to ease your anxiety throughout the day!4 minPlay
March 31, 2023Episode 5: Recognizing that your body needs help!!In this Podcast I will get ready to begin the journey to health and wellness! Taking the time to ensure that the body you were given doesn’t deteriorate on you before you are ready… We only get one!!10 minPlay
March 22, 2023Episode 2: Affirmations Mid-Day VibesJust a little end of the day pick me up!!2 minPlay
March 17, 2023Episode 3: Find your people!!Focus upon the people who support and love you back!!6 minPlay