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Episode 5 Rest in a Restless World
Learning to recover
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
View all episodes
By Natalie HerzogLearning to recover
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com