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NAyurYoga - And the world...
NAyurYoga - And the world... episodes
- Episode 8 Protecting Your Attention In Your Everyday LifeWhat We Let In Matters
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.You can find more information here:
www.nayuryoga.com
13 min - Episode 7 What will emerge when silence growsWhen the noise gets quieter — and feelings become audible
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.You can find more information here:
www.nayuryoga.com
14 min - Episode 6 Sleep in an Overstimulated WorldWhy we struggle to switch off
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.You can find more information here:
www.nayuryoga.com
8 min - Episode 5 Rest in a Restless WorldLearning to recover
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.You can find more information here:
www.nayuryoga.com
10 min - Episode 4 Nourishment, Digestion, and a Calm MindFood is more than just fuel
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.You can find more information here:
www.nayuryoga.com
8 min - Episode 3 Finding ground againMy ayurvedic tools for an overstimulated world
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.You can find more information here:
www.nayuryoga.com
12 min - Episode 2 The Dopamine DilemmaThe modern society – How constant stimulation affects our balance
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this podcast I'll talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
In the following episodes, I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information and offers here:
www.nayuryoga.com
8 min - Episode 1 The changing world and AyurvedaThe world is chasing quick fixes and dopamine hits—but what about real balance and inner clarity?
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this episode, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
In the next episodes, I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information and offers here:
www.nayuryoga.com
9 min
About NAyurYoga - And the world...
From the publisher's feed
Even an Ayurveda/Yoga teacher can feel lost.
I took a year away because the world felt overwhelming—everyone chasing quick fixes, dopamine hits, and easy answers.
And I asked myself… what do I have to share in all this noise?
Now I’m back, and I want to explore real balance, reflection, and conscious living with you. Ayurveda isn’t about quick fixes—it’s about sustainable change.”
Listen to the full episode on NAyurYoga- Ayurveda & Yoga. And the world....