NAyurYoga - And the world...

By Natalie Herzog

Even an Ayurveda/Yoga teacher can feel lost.

I took a year away because the world felt overwhelming—everyone chasing quick fixes, dopamine hits, and easy answers.

And I asked myself… what do I have t... more

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FAQs about NAyurYoga - And the world...:

How many episodes does NAyurYoga - And the world... have?

The podcast currently has 8 episodes available.

NAyurYoga - And the world... episodes:

March 25, 2026 Episode 8 Protecting Your Attention In Your Everyday Life
What We Let In Matters
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
...more
13min
March 17, 2026 Episode 7 What will emerge when silence grows
When the noise gets quieter — and feelings become audible
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
...more
14min
March 08, 2026 Episode 6 Sleep in an Overstimulated World
Why we struggle to switch off
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
...more
8min
March 01, 2026 Episode 5 Rest in a Restless World
Learning to recover
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
...more
10min
February 22, 2026 Episode 4 Nourishment, Digestion, and a Calm Mind
Food is more than just fuel
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
...more
8min
February 14, 2026 Episode 3 Finding ground again
My ayurvedic tools for an overstimulated world
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information here:
www.nayuryoga.com
...more
12min
February 08, 2026 Episode 2 The Dopamine Dilemma
The modern society – How constant stimulation affects our balance
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this podcast I'll talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
In the following episodes, I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information and offers here:
www.nayuryoga.com
...more
8min
January 31, 2026 Episode 1 The changing world and Ayurveda
The world is chasing quick fixes and dopamine hits—but what about real balance and inner clarity?
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this episode, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
In the next episodes, I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information and offers here:
www.nayuryoga.com
...more
9min

FAQs about NAyurYoga - And the world...:

How many episodes does NAyurYoga - And the world... have?

The podcast currently has 8 episodes available.