Description:

In this week’s episode, Alexis and Camila talk about S.A.D — seasonal affective disorder. They discuss how the change in season can often bring different emotions. The pair want to emphasize the importance of being able to know your limits and prioritizing mental health!

Official podcast Instagram:

@alleviate_the_blues_podcast 

https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]