Alleviate the Blues

By Alexis and Camila

Do you feel alone when dealing with mental health? Join Alexis and Camila, two college students cruising through life and dealing with all of its strife as they delve into multiple topics. Sit back an... more

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FAQs about Alleviate the Blues:

How many episodes does Alleviate the Blues have?

The podcast currently has 12 episodes available.

Alleviate the Blues episodes:

April 16, 2022 Episode 12: Landin's Story
Description:
Alexis and Camila welcome their guest Landin to Alleviate the Blues on this episode! Instead of the traditional episode, this one serves as a platform for Landin to tell his story and speak of his experiences as a gay person of color. The trio hopes his story can bring some light to common misconceptions and inspire others to accept who they are.
TW: Mentions of homophobia and religion

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8am-8pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]
...more
1h 17min
January 20, 2022 Episode 11: I Have a Special Set of Skills...or do I?
Description:
In their first episode of 2022, Alexis and Camila discuss social skills and small tips on how to improve them. They talk about the effects of the pandemic and even dive into some personal experiences with social skills. They want to emphasize to their listeners that prioritizing one's mental health takes importance above all else and remind everyone that they are not professionals and only speak on experience!

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Articles we read:
https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561

https://www.indeed.com/career-advice/career-development/social-skills

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]
...more
42min
December 23, 2021 Episode 10: 'Tis the Season to be Stressed!
Description:
For their last episode of 2021, Alexis and Camila discuss how to manage the stress and changes of the upcoming holidays. They want to emphasize that while spending time with others is a great way to pass the holiday season, everyone should take some time to prioritize their mental health! Camila and Alexis want to wish everyone a happy and safe New Year!

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Article:
https://healthcare.utah.edu/healthfeed/postings/2021/12/holiday-blues.php
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]
...more
35min
December 03, 2021 Episode 9: The Short Cut of a Barber's Experience
Description:
Alexis and Camila talk to Eduardo and his experiences working in barbershops on the newest episode of Alleviate the Blues. The trio discusses confidence and the impact a haircut can make on one’s self-esteem. They also discuss the interactions and experiences gained in relation to mental health. Camila and Alexis want to remind their listeners that confidence starts from within oneself!

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Eduardo’s Instagram:

@eddieblendzzz
https://instagram.com/eddieblendzzz?utm_medium=copy_link

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8am-8pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]
...more
44min
November 14, 2021 Episode 8: My Neck, My Back, My Anxiety Attack
Description:
In this new episode, Alexis and Camila talk about anxiety and how it can lead to other mental health problems. They discuss personal stories but emphasize the difference between having anxious feelings and being diagnosed with an anxiety disorder. Camila and Alexis want to emphasize that everyone experiences anxiety in different ways and each person’s emotions are valid in the way they’re expressed!

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc.: [email protected]
...more
36min
October 30, 2021 Episode 7: Creepin' It Real for Halloween
Description:
Alexis and Camila catch up with their listeners and talk about Halloween. They would like to remind their listeners to stay safe on the spookiest night of the year!

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]
...more
30min
August 27, 2021 Episode 6: Music
Description:
EXPLICIT LANGUAGE USED
On their newest episode, Camila and Alexis meet with the talented Broke Boii, RMNS, Al Roach, and Non Profit. They discuss music and the struggles that may arise for a new artist. As a group, they all discuss the positive effects of music and the possible benefits it brings to not just listeners, but to creators too. Alexis and Camila want to emphasize that while everyone may have different opinions and views on music, it’s always important to listen to what makes you happy and feel at ease.

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Go Listen to FourFingerFilet and BrokeBoii here:
https://linktr.ee/FourFingerFilet
https://linktr.ee/BrokBoii

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]

...more
58min
July 11, 2021 Episode 5: Seasonal Affective Disorder
Description:
In this week’s episode, Alexis and Camila talk about S.A.D — seasonal affective disorder. They discuss how the change in season can often bring different emotions. The pair want to emphasize the importance of being able to know your limits and prioritizing mental health!

Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]
...more
37min
June 24, 2021 Episode 4: Video Games
Description:
On a more laid-back episode, Camila and Alexis talk about video games and their effects with some special guests: Henry, Jay, Reggie, and Ty! The group attempt to disregard the stigma that video games are bad for you and highlight some pros that come with decompressing while playing. They want to remind everyone that anything is possible as long as you are passionate and that there is a lot more to gaming than one thinks!
Reggie’s YouTube Channel:
https://www.youtube.com/channel/UC7SswCxH8cqpzocpJu5JTEg
Jordan’s Twitch Channel:
https://www.twitch.tv/specialjayshow
Feel free to email us with any questions, comments, etc:
[email protected]

Social media coming soon!!!

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
...more
1h 14min
June 03, 2021 Episode 3: School, Jobs, and Mental Health
Alexis and Camila are happy to introduce their first-ever guest: Emily! The trio talks about balancing college, part-time jobs, and life while maintaining mental health. They want to remind everyone that being happy and healthy is always a priority!

Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

Crisis text line: Text HELLO to 741741 (Available 24/7)

National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

Feel free to email us with any questions, comments, etc: [email protected]

...more
1h 10min

FAQs about Alleviate the Blues:

How many episodes does Alleviate the Blues have?

The podcast currently has 12 episodes available.