Alleviate the Blues

Alleviate the Blues

By Alexis and CamilaHealth & FitnessMental Health
Download on the App Store

Alleviate the Blues episodes

  • Episode 2: Social Media

    WARNING: Sensitive topics 

    In this week's podcast, Alexis and Camila talk about social media and how it can affect one’s mental health. They get personal with their experience in hopes of reminding their listeners that they aren’t alone.

    Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)

    Crisis text line: Text HELLO to 741741 (Available 24/7)

    National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)

    National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)

    National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)

    Feel free to email us with any questions, comments, etc: [email protected] 

    1 hr
  • Episode 1: Introduction

    On their first-ever podcast, join Alexis and Camila as they introduce themselves and how they met. The pair will dive into the topic of mental health and what led them to start the podcast together.

    Please send any questions, advice, or suggestions to our email: [email protected]

    19 min

About Alleviate the Blues

From the publisher's feed

Do you feel alone when dealing with mental health? Join Alexis and Camila, two college students cruising through life and dealing with all of its strife as they delve into multiple topics. Sit back…