The concept of self care is the foundation of why I developed this podcast; its that important & vital to a balanced life. In this episode we explore the fundamentals of self care and some of the pitfalls that we can fall into. Dan Davis has got extensive experience as a Critical Care Paramedic and gives both a professional and personal reflection on what self care looks like. I've found that self care is of the up-most importance especially in the current climate. We look at aspects of self care including; sleep hygiene, nutrition, the power of positive community amongst other aspects. 

I hope you enjoy the episode.