Episode at a glace:
In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality.
Episode links:
Highest Life Design: <a href="http://www.highestlifedesign.com/">www.highestlifedesign.com</a>

Episode at a glace: In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality. Episode links: Highest Life Design: www.highestlifedesign.com

Episode at a glace:
In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality.
Episode links:
Highest Life Design: <a href="http://www.highestlifedesign.com/" rel="noopener noreferrer">www.highestlifedesign.com</a>

Episode 5: Sleeping Giant

In Finding Flow, hosts George Rushin, competitive cyclist, jiu-jitsu practitioner, and agile project management specialist, and John Honeycutt, corporate strategist and performance coach, discuss topics related to the unique state of consciousness called Flow State, and dive into details and principles of neuroscience and peak performance, and offer practical take-aways and actionable challenges for listeners interested in finding their flow and experiencing optimal human consciousness.

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Episode 5: Sleeping Giant

Episode 5: Sleeping Giant