Director of Fortis Therapy and Training, Psychotherapist, and TEDx Speaker Alexis Powell-Howard joins Aimee and Fi to chat about emotional self care and mental health.

To get in touch with Fortis Therapy and Training you can:

Call - 01472 241794

Email - [email protected]

Visit the Facebook page, and watch their self care sessions on a Thursday night here.

Alexis also hosts The Keeping the Peace podcast for Oscar Kilo the National Police Wellbeing Service, which you can listen to here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

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