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Self(ish)
Self(ish) episodes
- Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon
We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.
Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and Declutter Dollies.
We talk mental health, asking for help, and finding time for yourself when there really is no time!
We’d like to wish Maria and her family many congratulations on the birth of their little girl this week!
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
38 min - Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.
In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that champions exercise for mental fitness.
An absolute joy to talk to (and incredibly zen) Jemma talks about exercise helping mental health, getting up at silly o’clock (in our opinion!) to journal, and how it’s helped her cope with day to day life, no matter how little time she has.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
35 min - Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery
**Trigger Warning - Eating disorders**
This week’s episode, with Zoe Burnett, was recorded a while ago, but listening back to it over the last couple of days, was a brilliant reminder of how blooming brilliant the conversation was.
An International public speaker, Author & mental warrior, suicide survivor and TedX speaker, Zoe has a lot to say. She is raw, strong and honest. She's also fun, hilarious, and was an utter pleasure to talk to.
She talks about her experiences of being told she 'was too fat' to have an Eating Disorder, and her recovery.
We are so proud to have Zoe on our show.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
36 min - Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset Chasing
Have you ever stopped to think about how the sun on your face makes you feel? Do you just stand in the forest, and listen to the sounds?
This week, Aimee and Fi are joined by Samantha Curtis, founder of The Nature Kin, who talks to us about the importance of getting outside, and the positive impact it has on her mental health.
We also talk about Chocolate Rice Krispie cakes.
Find out more about Sam here and The Nature Kin here.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
31 min - Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.
*TRIGGER WARNING - Murder*
Author, Podcaster, Grief Ambassador, and general brilliant guy, Mark Lemon joins Aimee and Fi. Mark talks about the murder of his father, and coping with grief.
You can find out more about Mark on his website, or on twitter or instagram.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
38 min - Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.
Today Aimee and Fi are talking to Pam Cottman, This week we are joined by the brilliant a resilience coach and trainer. Pam was just one of those guests that gets your brain ticking, with a million questions and a million thoughts. Both of us came away with a lot of things to think about...
To find out more about Pam, click here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
33 min - Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.
Today Aimee and Fi are talking to Gayle Haddock, a business consulant and mentor from Hustle and Fox.
Gayle was hilarious, down to earth, articulate, and most importantly relatable. She discusses the need to reset ourselves, getting back to being 'us', multi-tasking, and also the draw of a phone, and we guarantee that you'll be nodding along as we do.
To find out more about Gayle and Hustle and Fox you can follow them on Instagram, or visit the website here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
37 min - Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.
We're delighted to kick off our second series with the wonderful Kate Dyson, who is the founder of The Motherload - an absolutely invaluable Facebook group for mums.
Kate got us kicked out of zoom twice because we were talking too much, we laughed a lot, swore far too much (😬) and put the world royally to rights.In this week's episode, we talk about comparison culture, hiding in the pantry, trusting our instincts, and whether we've lost the responsibility of our words.The episode goes live first thing tomorrow across the usual platforms, and we really hope you enjoy listening to it, and get as much out of it, as we did when we were recording it.You can find The Motherload Facebook Group here, the website here, and Kate's Instagram here.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
1 hr 2 min - Episode 10 - Snatching the little time.
In the final episode of the series, Aimee and Fi are joined by Emma Cantrell, founder and CEO of @firstdays_. Emma talks about burning out to the point of ended up in hospital, and how now she is a massive fan of napping, and sitting down.
Find out more about Emma here.
Sponsor Aimee to run the London Marathon for First Days here.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
33 min - Relaxation Episode - 5 minutes to fall asleep
Drift off to sleep listening to Fi's soothing voice.
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www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Fi on Instagram, Twitter and Facebook
Find Aimee on Instagram, Twitter and Facebook
6 min
About Self(ish)
From the publisher's feed
Me time, when there’s no time.
Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either.
With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish.
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www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook