Today Aimee and Fi are talking to Gayle Haddock, a business consulant and mentor from Hustle and Fox.

Gayle was hilarious, down to earth, articulate, and most importantly relatable. She discusses the need to reset ourselves, getting back to being 'us', multi-tasking, and also the draw of a phone, and we guarantee that you'll be nodding along as we do.

To find out more about Gayle and Hustle and Fox you can follow them on Instagram, or visit the website here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

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