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Self(ish)
Self(ish) episodes
- Episode 9 - Hormones and Self Care
Aimee and Fi talk about periods, hormones, the menopause and all the feelings that go with them.
Links mentioned in today's episode
1. Clue App
2. Period Power (and Peri Menopause Power) by Maisie Hill
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Self(ish) Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
35 min - Relaxation Episode - 5 minutes to wake up slowly.
Start your day right with Fi, in the first of our relaxation bonus episodes.
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www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Fi on Instagram, Twitter and Facebook
Find Aimee on Instagram, Twitter and Facebook
7 min - Episode 8 - It's not all hair and face masks - with Kara Janelle
This week all round wonder woman Kara Janelle joins Aimee and Fi to discuss how self care saved her marriage.
Kara is a life & style blogger who loves fashion and supporting shop smalls, and 12 years ago she gave birth to her first son Grayson, and her life got turned upside down. Probably one of our most inspiring guests to date, you can find Kara over on her main account Instagram which will point you to all her other fantastic accounts too.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
37 min - Bonus Episode - One Off Wednesday
Every now and then, catching up once a week just isn't enough, so we've decided every now and then to do a One Off Wednesday! This week Aimee and Fi catch up on a tough couple of weeks, and also touch on Aimee running the London Marathon, Mops, and the ending of LOST.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
34 min - Episode 7 - Make it easy for yourself (Part 2)
**This episode experiences some sound issues due to technical difficulties during recording**
In the second of a two-part episode, Aimee and Fi are joined by Coach, Author and Podcaster, Alex Manzi. Alex's podcast ‘In The Moment’ was in the top 5 in the wellness category, and during this episode of Self(ish) he talks with @aimeehortonwrites and @fistarstone about the moment he realised he needed to make a change, and why he shares his story. Make sure you listen and let us know what you think!
You can find out more about Alex here.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
24 min - Episode 6 - Make it easy for yourself (Part One)
In the first of a two-part episode, Aimee and Fi are joined by Coach, Author and Podcaster, Alex Manzi. Alex's podcast ‘In The Moment’ was in the top 5 in the wellness category, and during this episode of Self(ish) he talks with @aimeehortonwrites and @fistarstone about the moment he realised he needed to make a change, and why he shares his story. Make sure you listen and let us know what you think!
You can find out more about Alex here.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
37 min - Episode 5 - Small steps and boundaries
Director of Fortis Therapy and Training, Psychotherapist, and TEDx Speaker Alexis Powell-Howard joins Aimee and Fi to chat about emotional self care and mental health.
To get in touch with Fortis Therapy and Training you can:
Call - 01472 241794
Email - [email protected]
Visit the Facebook page, and watch their self care sessions on a Thursday night here.
Alexis also hosts The Keeping the Peace podcast for Oscar Kilo the National Police Wellbeing Service, which you can listen to here.
----
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
31 min - Episode 4 - How we feel about the end of lockdown
Aimee and Fi talk about how they are feeling about the end of lockdown, including back to school, impending holidays, hugging families, and how they feel about the people we won't be able to hug.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
20 min - Episode 3 - Inhale through your nose: Yoga and Meditation
Aimee and Fi are joined by Yoga Guru Claudia Brown, to talk yoga, meditation, and offers some useful tips for fitting it into your day.
Claudia is also offering one FREE Yoga class to all Self(ish) listeners, all you need to do is sign up to her newsletter at https://www.yogabyclaudia.com/ and email [email protected] with 'Self(ish) podcast' in the subject line.
You can also find Claudia on Instagram and Facebook.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
37 min - Episode 2 - Imposter Syndrome
What is Imposter Syndrome and how can we overcome it?
Fi and Aimee discuss their own experiences and give some tips that they've found work for them.
Important Links: Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
---
www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
29 min
About Self(ish)
From the publisher's feed
Me time, when there’s no time.
Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either.
With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish.
---
www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook