**This episode experiences some sound issues due to technical difficulties during recording**

In the second of a two-part episode, Aimee and Fi are joined by Coach, Author and Podcaster, Alex Manzi. Alex's podcast ‘In The Moment’ was in the top 5 in the wellness category, and during this episode of Self(ish) he talks with @aimeehortonwrites and @fistarstone about the moment he realised he needed to make a change, and why he shares his story. Make sure you listen and let us know what you think!

You can find out more about Alex here.

----

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

---

www.selfishpodcast.co.uk | Selfish Podcast Instagram

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook