Self(ish)

Self(ish)

By Aimee Horton & Fi Star-StoneAlternative HealthHealth & Fitness
Download on the App Store

Self(ish) episodes

  • Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

    Aimee and Fi kick off their new podcast discussing lockdown, parenting and guilt, and the difference between self care and self maintenance.

    Important Links:
    Anxiety UK

    Charity providing support if you have been diagnosed with an anxiety condition.

    Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

    Website: www.anxietyuk.org.uk

    Mind

    Promotes the views and needs of people with mental health problems.

    Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

    Website: www.mind.org.uk

    Samaritans

    Confidential support for people experiencing feelings of distress or despair.

    Phone: 116 123 (free 24-hour helpline)

    Website: www.samaritans.org.uk

    For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

    29 min
  • Self(ish) - Trailer

    Welcome to Self(ish), a podcast discussing me time, when there’s no time.

    With Aimee Horton and Fi Star-Stone

    Launching Friday 5th February.

    2 min

About Self(ish)

From the publisher's feed

Me time, when there’s no time.