Today Aimee and Fi are talking to Pam Cottman, This week we are joined by the brilliant a resilience coach and trainer.  Pam was just one of those guests that gets your brain ticking, with a million questions and a million thoughts. Both of us came away with a lot of things to think about...

To find out more about Pam, click here.

----

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

---

www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook