In this episode of the Alive I Guess Podcast, RJ shares their personal journey to sobriety, discussing the challenges and triumphs they faced along the way. They reflect on their early experiences with alcohol, the turning point that led them to seek help, and the ongoing process of recovery. RJ emphasizes the importance of support systems, understanding alcoholism as a disease, and the social implications of choosing sobriety. They also address common myths about sobriety and offer practical tips for those considering a sober lifestyle.

If this episode brings anything up for you, you’re not alone 🧡

Here are some support resources you can explore at your own pace:

Alcohol & Substance Support

• Alcoholics Anonymous (AA) – Free peer support groups worldwide
  https://www.aa.org
• SMART Recovery – Science-based recovery support (online & in-person)
  https://www.smartrecovery.org
• Recovery Dharma – Buddhist-inspired recovery community
  https://recoverydharma.org
• Women for Sobriety – Women-centered recovery support
  https://womenforsobriety.org

Alcohol & Substance Support Apps & Tools

• I Am Sober – Sobriety tracking + community
• Reframe – Education-based alcohol reduction & sobriety support
• Insight Timer – Free meditation & nervous system support

Mental Health & Immediate Help

• 988 Suicide & Crisis Lifeline (U.S.)
  Call or text 988 — free, confidential, 24/7
  https://988lifeline.org
• SAMHSA National Helpline – Treatment referral & information
  📞 1-800-662-HELP (4357)
  https://www.samhsa.gov/find-help/national-helpline

Recovery doesn’t look one way. You don’t have to label yourself, hit rock bottom, or do this perfectly to deserve support. Take what helps. Leave the rest.

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Want to receive advice during “I Say This With Love”? Submit your situation to the 100% anonymous form at tinyurl.com/AIGPadvice and you might hear it answered on the show!

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Host: RJ (@simballic_rj)

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Music Credits:

Artist: Lauren "SōLAUREN" Adams 

Written by Lauren "SōLAUREN" Adams 

Mix, Master, + Edit by Christopher "Wilke$" Wilkes 

Vocal Production: Lauren "SōLAUREN" Adams 

Beat: Track produced by SFRBeats.com (https://sfrbeats.com/)