August 15, 2023, Episode 5

Spices and Antioxidants

Find out why spices should be part of your daily diet when it comes to oxidative stress and antioxidants. Spice Blends may be a good way to help you add them daily. This podcast will have recipes for you and expert advice on antioxidants.

Don’t forget to subscribe to our podcast and eat more plants!

Show Notes

BOOKS AND RECIPES DEBBIE SHARED:

Alzheimer’s Solution, Dr. Dean and Ayesha Sherzia

The Breast, Dr. Kristi Funk

Body on Fire, Dr. Monica Aggarwal

How Not to Die, Michael Greger

The Encyclopedia of Herbs, Spices and Flavorings/a Cook’s Compendium, Elizabeth Lambert Ortiz

Link to Debbie’s Spice Mix recipes:

This link will take you to the recipe book for all the recipes we offered in the Zoom that is now a Youtube video:

https://www.canva.com/design/DAFqa0fhYQA/nu3haniAkVQPsu_dz_axew/watch

As for Debbie’s ”rheumatiz medicine” of 2 tablespoons black pepper, 1 cup of turmeric, and 1 cup of ground ginger. Mix to use. 

A video on turmeric, ginger and cloves by Dr. Greger

https://youtu.be/iXnMi6RE0B4

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OTHER RESOURCES

“Antioxidants” Article by Dr. Greger

https://nutritionfacts.org/topics/antioxidants/

Dr. Michael Greger sums up why use spices-3:20 minute video:

https://nutritionfacts.org/video/antioxidants-in-a-pinch/

Watch the October 15th, 2021 zoom video we did with Dr. Monica Aggarwal on her book, Body on Fire.

https://youtu.be/SlgzxFuPwdA

"The Safer Cinnamon" - Dr. Michael Greger, 1:45 minute video

https://nutritionfacts.org/video/the-safer-cinnamon/

Black Cumin Seed, 3:29 minute video

Learn more about this spice that has an unusual side effect-loss of appetite and weight loss!

https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/

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CHAT AND CHEW MORE PLANT RESOURCES

Watch the YouTube video this podcast came from with more info on spices and sauces:

https://youtu.be/JJdSNQJhkgw

“Chat and Chew More Plants” website with links to all of our online resources:

https://chatandchew.wixsite.com/home

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